cycling

Mississippi Love

It’s been over two weeks since I completed my Minnesota ride — so it’s high time for a brief recap of the last couple of days of this beautiful week.  After a rather long day on Wednesday, I was in the mood for an easier Thursday, so rode down from Brainerd, exiting via the wide shoulder of MN371.  The city of Brainerd represents somewhat of a border between the northern coniferous forests that define Minnesota’s iron and logging regions and the rich agricultural and deciduous lands of its southern half.  The defining feature of my final two days was without a doubt the widening Mississippi river, along whose banks I would ride for the remainder of my trip.

Thirty-or-so miles down the road in the southern reaches of Crow Wing County, I passed the site of historic Fort Ripley, an abandoned American stronghold established in the 19th century to attempt to exert influence over the territories of what is now northern Minnesota.  It was interesting to contemplate that at that time (1849) this was as far north as non-indiginous American influence extended.  The fort is only an overgrown historic site now, though some of its ruined embankments can still be seen in a bend the lazy river as it flows south.  I paused for this photo in the noonday sun, looking through the trees across to where the old fort would have been.  I thought of genocide, and the terrible legacy that these sorts of places represented for the local Ojibwe and Winnebago peoples.

lazy river at the site of Fort Ripley

The river had widened since I’d last seen it way back in Grand Rapids, where boys waded well into its central channel to fish in the middle of town.  Here, after more than 150 miles of winding and collecting through lakes and past the mouths of its tributaries, the river was the wide watercourse you’d imagine the Mississippi to be — already a great great river, seemingly ready to drive its way south through the middle of the country.

Big river

I was privileged to be able to spend the night with two dear friends who make their home just south of Little Falls, MN, in Morrison County.  Here they are:  two of my favorite people — Bob and Linda Mueller:

Bob and Linda

Bob and Linda and I go back a ways, and the story of our relationship is long and involving a small mountain village in Washington State, their daughter (and one of our best friends) Bethany, dogs, Seattle, family of choice, Lutherans, Vietnam veterans, Thanksgivings, emails, weddings and many other things — like I said, a long story.  But it’s a joy to have people along the route of one’s bike ride who are willing to open their home in such a hospitable way, to share a meal and to show one around their beautiful town.  I spent a wonderful night in Little Falls with these two in their gorgeous pine-shaded house nearly on the banks of the great river.  It was a joy.

The next morning presented a choice — I could push on to my final destination in Minneapolis in one very long day (107 miles I made it) or I could spend the night somewhere between Little Falls and the twin cities.  I prefered the first option since it would mean another great reunion with friends and one less night of camping on hard ground — but it also mean putting in a very long day of pedaling.  I’d had an easy day on Thursday, and my time with Linda and Bob had refilled my energy reserves, so I set out somewhat early from the house and headed south along the river with the intention of ending my ride on Friday.

Blanchard dam from the Soo-Line crossing

The morning ride was lovely — one of the best parts of the trip.  The subtle valley of the Mississippi widened and becme suddenly more rich.  Farms, which had been sporadic north of Little Falls, were suddenly all around.  The forrest thinned and then finally almost failed, replaced by the isolated treed areas that ones sees among the fields of the cultivated midwest.  Morrison County, like some of its surrounding areas (Mille Lacs and Benton Counties as well) is intensely Catholic, with Germans and Poles representing the bulk of the early settlers.  The names of many of the towns are French — a legacy of les voyageurs  who used the Mississippi as a super-highway in the days that they used to travel in this land.  Every town — even the smallest — featured a beautiful 19th century catholic parish, with tall steeple.  St. Could (named for Saint Cloud, Hautes-de-Seine, the Paris suburb through which I had bicycled in June  one afternoon to reach the Palace of Versailles ) made a good late-morning stop, and the excellent MRT continued to guide me well into the shady center of St. Cloud St. University for a break at 45 miles.

The edge of the Prairie

After St. Cloud things began to change.  A lovely bike path extended down the river about 10 miles south of the city, but after that it was out on the Great River Road for almost the remaining 60 miles of the day.  There was more traffic, and it drivers were in more of a hurry.  I was in the orbit of a city, and would soon enter the ex-urbs.  The river road (designated by Congress as a scenic by-way in 1938) is in this part of the country a collection of old roads that follow the course of the river.  These are no doubt very old routes, developed first for wagons and horses and only later for cars.  Before the interstates and US highways were built, they were the primary overland route through central Minnesota.  I am fascinated by America’s so-called “secondary” roads — these connectors of the old parts of towns and villages.  So cruelly surpassed and obviated by superhighways (I94 intrudes closely on the river road a number of times south of St. Cloud and in places like Monticello) they were the originally routes along and around which European settlement was defined.  These sorts of roads wound over and around hills rather than flattening them in the manner of larger and ruder freeways, and when they approached the limits of towns they often narrowed and turned, becoming main street, until emerging on the other side as the main artery to the next inhabited place.  It was along this way that I pedaled in the now-muggy midwest day, reaching the bend in the river some 30 miles north of Minneapolis in the late afternoon heat in time to carb-load for the final push.

Final approach to Minneapolis on the left bank of the river from the north

Getting in and out of cities is always the least pleasant part of any ride.  Minneapolis is not so bad as these things go becaue it features a network of excellent trails which extend well into the suburbs.  By Brooklyn Park, about 15 miles north of downtown Minneapolis, I was off=road, only emerging back into a bike lane at the northern limit of Washington Street for the final ride through gritty northern Minneapolis and then into downtown.  For a few tired miles I could see the high-rises of Minneapolis framed in the perspective of the avenue, and I knew I was nearly done.  I felt gratitude for my physical safety, and for the great privilege of riding through this amazing state.  I am a western boy — I love my mountains and the marine air as it hits my face flying down the green western face of the Cascades.  But if I have another, non-Cascadian home, it would surely be here in Minnesota: this stark, bountiful, forbidding and infinitely welcoming place whose extremes of climate and terrain are balanced by the mildness in the heats of its people.

I rolled up to my friends Bethany (Bob and Linda’s daughter!) and Stamatis’ house as the shadows lengthened.  Bethany is a VA social worker who treats PTSD and addiction in veterans.  Stamatis is a psychiatrist, working in community health with those affected by mental illness.  They are two of my favorite people on earth.  They’d just put their 9-month-old son (and our future God-son) Photios to bed, and we all relaxed in the calm backyard evening of their south Minneapolis home.  I felt none the worse for wear after 107 miles, Matt L was due to arrive early in the morning, and I was surrounded by people who are like family to me.  There are no better endings than this — to be at peace and in community after a long journey.  Arrivals and homecomings are a big reason why I love journeying by bicycle, and why moving slowly, under my own power, lends extra meaning to the landscapes, both physical and human, through which I travel.   Plus, there was beer, and a hot tub, and a chill weekend in Minneapolis to look forward to.  All was right with the world.

Satmais and Photi in full dad/son mode on a weekend bike ride
cycling

Summertime

Summer, like life, is short. So it’s important I think to maximize time in the saddle during these months where the days are long and the touring possibilities are many. This summer so far my riding time has been limited, and I’ve been somewhat geographically scattered due to work, but I’ve made an extra effort to work cycling into as many of my movements as possible, wherever I go.  Here are some thoughts on that theme, and an update on a few rides I’ve taken lately and haven’t written anything about:

  • I think a sort of seasonality is part of the human tradition, at least for people who don’t live near the equator. For my own part I know that I adjust my internal clock and schedule during the summer — I’m more active, awake more, and more energetic. My cycling habits change too — I feel like doing more miles and more rides.
  • Like most people, my job doesn’t allow me to pause for any particular season. In fact, I tend to travel for work a bit more in the summer months than at other times. Luckily my job sometimes takes me to interesting places, and I’m occasionally even able to add a few days onto a trip here or there to make the cycling more interesting (as I did in France).
  • for business travel, I’ve found that almost anywhere of any size that you can fly (or at least where I have recently) there are great places to rent serviceable touring bikes. I’m on my way back from Scotland now (more on that in a minute) where this was super easy to set up. Paris was the same.
  • unless you’re the owner of one of those cool folding touring bikes (I’m not) shipping or flying with a bike, while not impossible, can be difficult and expensive, especially internationally.  Inside the US, it can be more realistic to bring your large bike, but still for business travel (which for me tends to last about a week usually) this still represents a lot of overhead.
  • an indispensable item for me has been a set of traveling panniers that double as cary-on-able luggage. Ortlieb makes several examples of this sort of bag, which will come with shoulder straps, a really great quick-release mounting system that pretty much fits any bike, and a 5-year guarantee. This isn’t the only way to pull off portable bike luggage (I can imagine, for example packing traditional panniers in a compressible duffel) but if you can swing for the really good panniers with straps, I’d recommend it.
My bike and baggage on the Clyde in Glasgow. At the time, I was about to do 30 miles in a strong headwind on very little sleep. Oof.

So anyway … with those notes out of the way, where have I been riding this summer so far? Post-France, it was important to me to keep in the saddle and in shape for the rest of the summer, so in addition to some rides around Seattle I did somewhat of a repeat of a trip I did up the John Wayne trail through Iron Horse State Park. This is the route that departs from North Bend/Snoqualmie and continues all the way to the Columbia River and beyond. This time I rode up the hill after work one Friday, camped just beyond the pass at one of the state backcountry sites up in that area. These sites are very primitive, with no running water, but aside from a few mosquitos, it was a pleasant sleep.

Dusk, before bed at Keechelus Lake, east of Snoqualmie pass.

The next morning I linked up with my other half, who had driven up the pass with our dog. We spent a the next day and a half meandering through the cascades on a warm summer weekend, me hitching rides and sometimes cycling. After Cle Elum we crossed over Blewett Pass and then over Stevens (I didn’t ride all of the passes) and I finished early on Sunday by drifting down the Skykomish valley on Highway 2, which I found to be particularly pleasant before the traffic started up for the day.

early morning near the town of Skykomish

The following weekend I was due to fly to Scotland for a team meetup at work. Since we were meeting in Dunoon, a little town about 35 miles west of Glasgow, it was easy enough to arrange for a touring bike to be waiting for me in Central Glasgow when I got off the plane (shout out to Joe and his staff at Gear Bikes — they do a great job.) The only concern I’d had about riding for a couple hours that afternoon was the fact that I don’t sleep super well when flying, and was therefore looking at some exertion on little or no sleep. And while I’m not sure I’d fly overnight and then immediately bike in every circumstance (or in every city) it worked fine in Glasgow, due in part to the excellence of the British cycling network. I was able to get from the middle of the city, out the through the suburbs and over the fields to my destination on the coast while remaining on single-use bike paths for 90% of the ride. The signage (and ok, sure, the British are fond of their signage) was particularly amazing, with every turn and confusing junction excellently explained. This is often the worst part of getting in and out of a city on a bicycle — the lack of a clear, not to mention dedicated, route. This can lead to annoying situations: dead ends, limited access roads, and actual danger … so much so that I think I’m going to come up with a page or two about how to correctly and safely get in and out of my own city (Seattle) after having to figure out so many others. But in the UK there’s no need for such posts — just follow the red white and blue signs. Amazing.

A signpost in suburban Glasgow

While at my work meetup, it was possible to get out and do a bit of riding around the Loch we were staying on and a little bit up and down the valleys surrounding Dunoon and the southern reaches of Loch Lomond National Park. I invited some co-workers to come with me on a couple of occasions, which was fun. For the most part it was shore-riding along flat and not-overly trafficked roads, though there was some fun climbing in a nearby valley as well. Scotland is a place to which I’d love to return on a bicycle … amazing stuff.

A typical single-track road in a valley near Loch Tarsan in Scotland
The Holy Loch from a ferry

I’m now on my way to Minnesota for a week of not-working and riding. I pledge many more updates about that! I’ll be mostly camping and riding through the Great North Woods from the Canadian Border to the Twin Cities. Gratitude.

cycling

Prairie City

Today was a short day — only about 40 miles.  But it still left me bone-tired.  I’ve tried to come up with a good description for what I felt in my body at day’s end, but it’s a difficult kind of exhaustion to explain.  I need to dig deep and find my reserves, my other gear, because today was largely about setting up tomorrow — a significant day on this trip for a number of reasons.   First, there’s a decent amount of climbing — I’ll be crossing another mountain range in the morning (my third) before descending all the way into the valley of the Snake River.  Second, the weather (heretofore perfect) has become less predictable, and there may be showers tomorrow afternoon.  Since I’ll be over 5,000 feet for part of tomorrow morning (I’m starting at 3200 feet today) I want to get the high, cold part of tomorrow done before there’s any threat of rain.  It should be doable — if I leave early enough I’ll be back down to my present altitude before the potential rains are even close, but it is something worth planning around.  Finally, there’s the matter of me not being quite sure where I’m going to stay tomorrow night in the dinky town of Vale, Oregon.  I called the only motel in town with a reliable phone and was told they’re full.  I’m going to try again, but I’m not too hopeful and I may have to look downmarket, which is a bit of a scary thought since the one with a phone is — no kidding — called the Bates Motel.

deerschool
Deer in shadow of abandoned schoolhouse.  Between Dayville and John Day, OR.

Now that I think about it, this country, though beautiful, has its spooky side.  There were lots of scenes today like the above.  Things that used to be things, and are now ex-things.  Here’s another one:  the recently-shuttered mill at Prairie City:

oldmill
Ominous sky over closed sawmill.

But I’m safe and happy anyway — and all because of the overwhelming welcome I received here in Prairie City, Oregon.  Jimi, my host from yesterday, has really pulled out all the stops.  He’s  a retired Forrest Service employee who still does some contracting for the government.  He’s also a cyclist, and a member of warmshowers, a kind of couch-surfing app for cycle tourists.  His house sits right off the Trans America route, which is one of several recognized and heavily trafficked cycle routes across the continent.  He and his family have hosted visitors from all parts of the country and world — even someone from the Canary Islands, he tells me.  As his son Daniel prepared dinner, Jimi gave me a futon to sleep on and a beer and generally made me feel like I was a welcome guest.  Later, detecting that I was being cagy about my “family situation” (this is after all about as red a region as you can get — I saw a huge “Impeach Obama” sign on a barn-side on my ride today and many a fundamentalist church) Jimi was gracious enough to out himself first — not as LGBT or anything but as a “liberal.”  It was an act of pure hospitality, and one that allowed me to completely relax into being myself in this house with these fine people.  I was the “first gay guy they’d had” … and I imagine that if they’d been tracking visitors on a map of the world with pushpins, I’d have received my own special pink one — in the best possibly way.  It was Jimi’s anniversary, but he’d been called into work this week and couldn’t go backpacking with his wife, who was away in the wilderness somewhere.  Instead, he drank most of a bottle of wine as we sat out on his porch with Daniel (a smoke jumper.)  The sun slowly sank down behind the blue mountains.  Haze drifted up from the remnants of this year’s fires above John Day.  Tomorrow’s going to be just fine.

porch2
Evening from Jimi’s porch

 

cycling

Training for a two week tour

Getting physically ready for a long long cycle tour is important.  Not doing so can lead to many sorts of problems, particularly when you’re anywhere north of your 20s.  In 2006, when my younger brother and I biked from Seattle to San Francisco,  I distinctly remember that my little bro — then in his mid-20s — eschewed all training before the ride began.  He was saved only by his youth and the easy nature of the first few days, along with the prodigious amount of tacos and fry-bread he ate.

Getting physically ready for a tour seems to be mostly about getting your body used to sitting in a saddle for a large number of hours each day.  It’s secondarily about fitness and endurance, especially if you’re starting from a decent baseline of cardiovascular fitness.  For some — particularly those who are starting from a low level of weekly activity — it’s also about building the strength and endurance needed to cycle for many hours each day.  For me, it’s certainly a combination of these things, but since I’m starting at a reasonable place in terms of cardio conditioning, the most important aspect is certainly the first.

There are plenty of resources available all over the place which suggest various training schedules, and from these I wet ahead and adapted the following schedule for the last 6-7 weeks before the tour begins:

weeks_before_tour /long_ride_1 (mins) / long_ride_2 (mins) /total_time (mins)

7/90/120/360
6/120/150/480
5/150/180/540
4/120/0/240
3/180/210/660
2/180/270/690
1/*/*/minimal

So this week (t minus 7) I’m attempting two longer rides of 90 and 120 minutes (90 min ride accomplished, 120 min ride scheduled for Saturday.)  The week’s total riding time is 360 minutes, which means that I’ll need to continue riding an average of 30 minutes on the other days of the week.  Training peak happens two weeks before touring and will include 3 and 4.5 hour rides with an average of 45 minutes the other days.  The week immediately before the tour is a back-off week, allowing the body to recover prior to being hammered for a couple of weeks straight.

So far, this has been my go-to 90 minute training ride … it includes a pretty modest climb, and one fun downhill.

FullSizeRender

(You might notice that this route does not constitute a complete circuit — blame that on my tendency to stop off at a frozen yogurt place right around the location of the big black dot.)

I’ll provide more detail and updates on training as I go through it.

cycling

Saddle

When riding for a long time or for many days on end, it’s important to get a few things right.  One of those is to choose the right kind of saddle.  (And just a note here for the un-bicycley, it is saddle and not seat.).  Making a poor chose in this department can result in miles and hours of discomfort in the form of really bad pain and chaffing and other physical problems specific to men which I won’t go into here.  Paying top dollar for a good saddle is almost always worth it for anyone who will spend a significant amount of time riding, and I say this as someone who really isn’t a believer in always buying the “best” components.

Here’s my new saddle, the Brooks Cambium C17.


I’ve long coveted one of Brooks traditional touring saddles, all of which are made of leather.  A leather saddle has the nearly unique characteristic of conforming to the shape of your body in the way that other saddles don’t.  The result is a ride that is way more comfortable over many miles and hours.  But what has always me back (aside from the significant price tag) is the fact that leather saddles are sensitive to weather, and can be damaged by repeated exposure to rain.  Given where I live and my level of dedication to keeping my bike dry (nil) owning one always seemed like a poor idea.  That’s why the C17 is so rad.  Same butt-conforming properties and comfort, but it’s made out of rubber and a denim-like fabric that render it waterproof.

I’ve been on this saddle for just over a week now, and have put perhaps 80-100 miles on it.  There’s a “break in” period of about 100 miles for these sorts of saddles, which means mine is just at the point of reaching its proper shape.  At first I thought the saddle felt harder than my previous synthetic one — my first couple of rides ended with more soreness and a bit of disappointment.  But after my last ride (just last night, 22 miles over 1.5 hours) I started to feel it.  I wasn’t sore at all, and I have a sense now when I get on the bike that there’s a sweet spot where my body just fits on the bike.  Later this week I’ll have the chance to try it out over a longer ride of perhaps 3 hours, but so far I’m very happy with this saddle.